wellness Tag

“Tis the season to be joy-ful, peace-ful, grate-ful, hope-ful” We are now in the beginning of the season change of WINTER with freshly fallen, glistening snow on the ground and trees. As we enter the cold winter months, I am being reminded again that it is time...

I trust that this month of August finds you en-JOYing the beautiful weather and that you are nurturing your body, mind and soul with all the de-lights that this summer month brings.  Take time just for "YOU" and pamper yourSELF.  Remember to laugh, sing, dance,...

March 20th is Spring Equinox.    With the change of weather comes the promise of new beginnings, of taking action, of planting seeds for future gains.  We are changing and evolving, the only thing that is constant ~ IS change.   Nothing remains the same forever.   Change and New Adventures always starts...