I AM Joy-Ful

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I AM Joy-Ful

“Tis the season to be joy-ful, peace-ful, grate-ful, hope-ful”

We are now in the beginning of the season change of WINTER with freshly fallen, glistening snow on the ground and trees.
As we enter the cold winter months, I am being reminded again that it is time to go within, nurture myself, and just surrender.  In this “surrender”, I am trusting that all the seeds I have planted throughout the year will manifest in its divine timing.   So with faith, trust and love, I am able to let go of all my “expectations” of how things should be – or how things should turn out.

Take a slow and even breath and imagine yourself filled with positive thoughts of change. In your mind’s eye, feel yourself courageous, strong, and unafraid of change.  Imagine yourself easily breaking from old ways and patterns that do not serve you well.

The greatest gift you can give yourself and others is what comes from your heart.  December is a month for giving and receiving, rejoicing, hope, belief, unity, community and nurturing all that we are.  Be grate-ful for all the blessings that you already have in your life and more blessings will certainly come your way in 2023.  Dream BIG ~ You are the creator of your life.

I wish you a New Year filled with more opportunities and adventures that will surround your life with expanded love, peace, faith and happiness.  May it be filled with lots of playfulness and laughter, love and peace, kindness and gentleness, good health and vitality, new adventures and new beginnings, abundance and success in all you do, a new way of appreciating everyone and everything in your life.

En-JOY the holidays with friends and family.   CELEBRATE all that you have accomplished this year and ANTICIPATE all the blessings and miracles that are yet to manifest in your life.  All things are possible for those who “believe”.

Wishing you all a wonderful and magical holiday … and may the Angels always guide you and light your path.




Are you busy and stressed preparing for this Holiday season? You may find it helpful to first engage in a soothing meditation and release all tension from your body. Release all thoughts and worries from your mind and focus on developing a strong sense of inner peace. Then you can practice a state of mindfulness in every activity today, taking care to remain fully present and conscious in the now.

By keeping our focus firmly on the present moment, we can engage more fully in each experience and lend a greater sense of richness and meaning to our lives.Your fears about the future will dissipate if you choose to turn your attention to creating a joyful present today.



✨ I feel joyful and uplifting Christmas energy.
✨ I feel hope and peace.
✨ I can show love in ways that can’t be bought.
✨ Presence over presents.
✨ I let go of things I cannot control.
✨ The holiday is to be enjoyable, merry and bright ~  not stressful.
✨ I can release anything standing in my way of a joyful Christmas.
✨ It is okay to say “no” to things that don’t serve me.
✨ I have permission to rest this holiday season.
✨ I can choose to spend Christmas however I desire.
✨ I do not need to do it all.
✨ Christmas is about the memories, not the gifts.
✨ I know how to set boundaries this holiday season
✨ Some of the best holiday memories come from doing “nothing”.
✨ I choose to make time for Christimas Self-Care
✨ I am thankful for my friends and family this holiday season.
✨ I am thankful for Christmas traditions.
✨ This year, I will make holiday memories that I am grateful for.

✨ ´¨¨*)) -:¦:-🎄*-:¦:- *((¸¸.´ ✨


From my heart to yours ❤ ~ Many blessings ~ Karen
Excerpt from my DECEMBER 2022 Newsletter – “Inspiration for the Heart & Soul”
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